Moss Counseling
Clarity when things feel unclear.
Individual therapy for anxiety, depression, and the challenges that come with major life changes.
The approach
Practical. Honest. Built around you.
Good therapy isn't about being told what to do — it's about gaining the clarity to figure it out yourself. My work is direct and grounded, focused on what's actually getting in the way and what it takes to move forward.
I draw from evidence-based methods including cognitive-behavioral therapy and mindfulness-based approaches, adapted to fit each person. No scripts, no one-size-fits-all — just focused work that respects your time and intelligence.
Areas of focus
What brings people here.
Anxiety
Whether it shows up as constant worry, physical tension, or a sense of dread you can't quite name — anxiety is exhausting. Together, we'll work to understand its roots and build a quieter relationship with it.
Depression
Depression can make everything feel flat and distant. Therapy gives you a place to be honest about where you are — and to start building a way back to a life that feels worth showing up for.
Life Transitions
Career changes, relationship shifts, loss, identity questions — transitions can unsettle even the most grounded people. I can help you find clarity and steadiness as you move through them.
About the practice
A little about me.
I'm a licensed therapist who works with individuals dealing with anxiety, depression, and significant life changes. My approach is direct and collaborative — I'm not here to tell you what to think, but I will challenge you when it's useful. I believe good therapy should feel like a productive conversation, not a performance.
The first conversation costs you nothing.
Reaching out doesn't lock you into anything. It's a straightforward conversation to see if working together makes sense.